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Love Your Body With HIIT!

A one-of-a kind training centre in Brooklyn directed by trainer Maryam Zadeh with little group classes focusing on HIIT (High Intensity Interval Training). If your goal can also be to enhance your...

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Boost Your Metabolism With HIIT Workouts

High Intensity Interval Training, also known as HIIT, is my favourite form of workout plus it's the most effective training method for burning fat. I cannot eat anymore and simply not starving but I...

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Growth Factor

Human Growth Hormone (or HGH ) is a hormone that stimulates development, cellular reproduction and renewal, in both people and creatures. A current study from the New England Journal of Medicine...

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Day HIIT Challenge To Help You DESTROY 2016

HIIT describes the basic technique of alternating periods of extremely high-intensity exercise with short rest periods to get a certain quantity of sets. Do not stop completely because your blood can...

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High Intensity Interval Training Workout Without Any Equipment

High-intensity interval training (HIIT) is a kind of exercise by which you switch between quite extreme anaerobic intervals and slower healing periods for a shorter, more efficient work out. Also,...

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